Spearmint essential oil

Latin name: Mentha spicata

Countries of origin: Mediterranean, Asia, USA, South Africa (our essential oil comes from India)

Extraction method: steam distillation of leaves

Note and evaporation rate: high to middle

Cultivation method: conventional

Dominant chemical families: ketones, monoterpenes

Used for:

- respiratory issues: bronchitis, asthma,…
- nausea, dizziness, motion sickness, and headaches;
- depression, anxiety, and improving mood;
- inflammation and pain relief;
- headaches and migraines caused by nervousness.

Methods of use: in ointments, massage oils, in diffusers/vaporizers, inhalation,…

Special warnings: May cause irritation to skin and mucous membranes. Use at concentrations up to 1.7%.

Allergens: limonene

Aromatherapy tip with recipe:

Anti-anxiety and nervousness blend

8 drops EO spearmint
2 drops EO patchouli
7 drops EO bergamot
10 drops EO mandarin

Preparation: Combine the essential oils in a 5 ml dark glass bottle, seal tightly, label, and store
in a cool, dark place.

Use: Add a few drops of the blend to a diffuser/vaporizer. Enjoy the relaxation :)
The blend is useful for nervousness, depression, calming, and grounding.