Rosemary essential oil

Latin name: Rosmarinus officinalis

Caution: Rosemary has several chemotypes (1,8-cineole, verbenone, camphor), so take care which one you use,
as safety measures and effects vary greatly!

Countries of origin: Spain, France, Italy, Croatia (our essential oil comes from Spain)

Extraction method: steam distillation of twigs

Note and evaporation rate: top to middle

Cultivation method: conventional

Dominant chemical families: oxides, monoterpenes, ketones

We use it:

- for respiratory problems: expels mucus, aids expectoration, for sinus inflammation, bronchitis…
- for pain and spasms: muscles, stiff joints, menstrual cramps;
- stimulates circulation, digestion and keeps the mind sharp (concentration and memory);
- for skin and scar care, as it promotes regeneration.

Methods of use: in ointments, massage oils, for inhalations, in shampoos, creams and lotions,…

NOTE: Rosemary essential oil is not suitable for application before sleep, as it has a stimulating effect. Among all chemotypes, verbenone is the most suitable for this purpose.

Special warnings: If oxidised, may cause skin irritation. Not suitable for pregnant women (none of the chemotypes). Do not use near the face of infants or young children.

Allergens: linalol, limonene

Aromatherapy tip with recipe:

Pain-relieving bath salt

3 tablespoons unrefined coarsely ground salt
1 drop EO rosemary
1 drop EO juniper
2 drops EO lavender

Preparation: Drop the essential oils into a cup of salt and mix well. The blend is sufficient for a single use.

Use: Pour the bath salt into a tub full of hot water. Relax and enjoy for at least 20 minutes.
The blend helps with pain, tense muscles and has anti-inflammatory properties.