Rosemary BIO essential oil

Latin name: Rosmarinus officinalis

Warning: Rosemary has several chemotypes (1,8-cineole, verbenone, camphor), so be careful which one you use,
as the safety precautions and properties differ greatly!

Countries of origin: Špain, France, Italy, Croatia

Extraction method: steam distillation of twigs

Note and evaporation rate: top to middle

Cultivation method: organic

Chemotype: 1,8-Cineole

Predominant chemical families: oxides, monoterpenes, ketones


Uses:

- for respiratory issues: expels mucus, aids expectoration, helps with sinus inflammation,
bronchitis…

- for pain and cramps: muscles, stiff joints, menstrual cramps;

- stimulates circulation, digestion and keeps us sharp (concentration and memory);

- for skin care and scars, as it promotes regeneration.

Methods of use: in ointments, massage oils, for inhalations, in shampoos, creams and lotions,…

NOTE: Rosemary essential oil is not suitable for use before bedtime, as it has a stimulating effect. For
this purpose, verbenone is the most suitable of all chemotypes.

Special warnings: If oxidised, it may cause skin irritation. Not suitable for pregnant women (none
of the chemotypes). Do not use near the face of infants or young children.

Allergens: linalool, limonene

Aromatherapy tip with recipe:

Pain-relieving bath salt

3 large tablespoons of unrefined coarsely ground salt

1 drop EO rosemary

1 drop EO juniper

2 drops EO lavender

Preparation: Drop the essential oils into a cup of salt and mix well. The mixture is sufficient for
a single use.

Use: Pour the bath salt into a bathtub filled with hot water. Relax and enjoy for at least 20 minutes.
The mixture helps with pain, tight muscles and has an anti-inflammatory effect.

Before use, read the label carefully and follow the instructions for use!