Ginger essential oil

Latin name: Zingiber officinale

Countries of origin: India, Madagascar, China

Method of extraction: distillation of the rhizome

Note and evaporation rate: middle

Cultivation method: conventional

Predominant chemical families: sesquiterpenes, monoterpenes

Uses:

- when there is excess fluid in the body: diarrhoea, excess mucus,…
- for local pain and inflammation, as it promotes circulation and warms;
- for stiffness, aching, and fatigued muscles;
- for rheumatism and arthritis;
- for improving circulation and a warming effect;
- for stimulating the immune system;
- for nausea and vomiting: travel, pregnancy, chemotherapy,…
- in the process of recovery from alcohol addiction.

Methods of use: in massage oils, ointments and creams, for inhalations,…

Special warnings: May cause skin irritation in sensitive individuals.

Allergens: citral (neral, geranial), limonene, geraniol

Aromatherapy tip with recipe:

Blend for chronic arthritis and rheumatism

25 ml St. John's wort macerate
25 ml calendula macerate
3 drops EO ginger
4 drops EO helichrysum
3 drops EO juniper
7 drops EO lavender
4 drops EO Roman chamomile

Preparation: Drop the essential oils into a dark 50 ml bottle and rub between your hands (mix well). Add the St. John's wort and calendula macerates, close tightly, label, and store
in a cool, dark place.

Use: Apply the blend to the painful areas and massage in well. Use 1–3 times daily or as
needed.