Bitter orange - essential oil

Latin name: Citrus aurantium

WARNING: do not confuse with sweet orange (Citrus sinensis)!

Countries of origin: Italy

Method of extraction: mechanical, cold pressing of fresh peel

Note and evaporation rate: top

Cultivation method: conventional

Predominant chemical families: monoterpenes

Used for:
- digestive issues: constipation, cramps, flatulence, nausea,…
- well-being: against depression, fears, anxiety, to lift the mood;
- calming and better sleep, against tension;
- in diffusers for air purification and refreshment;
- in cases of fluid retention: lymph, cellulite, swelling;
- boosting the immune system: preventively, at the onset of illness or for faster recovery.

Methods of use: in diffusers/vaporizers, in massage oils, creams and lotions, in inhalations,…

Special warnings: Unlike sweet orange, bitter orange essential oil is phototoxic,
so after use avoid UV rays for at least 12 hours. If oxidised, it may irritate the skin. Citrus oils are
prone to faster oxidation, so store them in a cool, dark place, tightly closed.

Allergens: limonene, citral, possibly also geraniol and linalool

Aromatherapy tip with recipe:

Winter blend for diffuser
4 drops EO bitter orange
2 drops EO pine/spruce/fir
1 drop EO nutmeg

Preparation: Drop the essential oils into a dark 30 ml bottle and rub between your hands (mix
well). Add approx. 30 ml of distilled water, close tightly, label and store in a
cool, dark place.

Use: Add the essential oils to a vaporizer or diffuser and leave for 30–45 minutes. The blend will work to
improve mood while also purifying the air in the room.

Read the label carefully before use and follow the instructions for use!